You know how good you feel after a sing or a run? How the Breath expands not only the lungs but your appetite for Life? Do you notice how hard it is to breathe deeply when you are angry or depressed? Find more joy, love, peace and health. Breath is the key to Life. Feel the power of connecting with Life Force in the presence of a trained Breathworker and watch your life transform.
Breathwork
Breathwork is a deeply powerful healing technique that is both ancient and modern. It activates the body’s natural healing and can assist with many mental, emotional and physical concerns, including depression, anxiety, addiction, and many physical ailments.
With a wealth of life experience and training in the Arts and many other areas, Rebecca Morton has completed the Master Training with Diane Jeffries of Sacred Fire Productions and is accredited with the Australian Breathwork Association and a member of the International Breathwork Foundation.
Group Breathwork
Rebecca offers Group Breathes both in-person and online.
Restore your system to alignment in powerful group breathwork.
Together we are allowing our bodies to re-find their natural balance and let go of whatever needs to be released.
A powerful session of conscious connected breathing can return your system to a peaceful place and activates the body’s natural ability to heal. An opportunity to connect with profound insight and wellbeing, please get in touch beforehand if you have never done Breathwork with me before.
View forthcoming group breathes in the calendar below or follow the button to find more.
from Open Heart Therapy by Bob Mandell
'. . all you do is lie down and breathe. You breathe and you breathe and you breathe and you breathe. For nearly an hour you do connected breathing. What happens is fairly astounding. On the most superficial levels, your body wakes up. That ancient numbness, the result of real and superficial numbness, begins to melt away, and you begin to tingle, feel hot, cold, heavy, light, until the energy breaks through your resistance like a river breaking a dam and you feel enormous release and relaxation throughout your body. . . The more you breathe, the more oxygen you carry through your bloodstream into the cells of your body. . . once these cells are revived from their habitual numbness they contain a wealth of information that they are quite willing to transmit to your brain for remembering and release. . . your breath (in the presence of a trained breathwork practitioner) naturally restores itself to the balance and harmony it would have known all along. . . (Breathwork) is a peak experience of life and love available with a minimum of effort and relatively little cost. Moreover its results are lasting. It is the invisible key to your heart.'
from Breath by James Nestor
'. . ‘breath is not only an unconscious act . . but a force, a medicine, a mechanism through which (one) can gain a kind of superhuman power' ~ ‘breath and spirit are the same thing’
What to expect . . a session usually lasts about 70-80 minutes. You will arrive and we will talk briefly - and then I will invite you to lie down on a comfortable mattress with blankets available. I will first lead you though a relaxation and guide you in a simple but powerful process called Conscious Connected Breathing. I may use gentle touch, with your permission, on your tummy, head and feet. The breathing will continue for 45 minutes or so in this way, and you may experience tingling or tension or lightness or expansion. You may have thoughts or visions or physical sensations or strong emotions. Whatever occurs is fine, the Breathing is always powerfully beneficial. You can share (or not) at any stage in the process, and I will guide you strongly through whatever comes up. As the session comes to an end, I will drum and chant while you remain in a deeply relaxed state and integrate your experience. Then I will invite you to slowly bring your awareness back into the room and make your way to a sitting position, and share any insights or sensations that you wish to.
Feel the changes in your body and mind and watch for changes in your life.
I recommend three sessions to begin with, and ten for deep transformation.
$140 per session - but please contact me if you wish to discuss your particular situation.
Group sessions one Monday a month are available - $50/$40 each.
Online group sessions are on the second Wednesday of the month. $30/$20 each